The 5 Elpher principles of beauty » 5 – BEAUTY AND SLEEP


Sleeping well is an essential factor for the well-being of your mind and body. Every model knows that if they want to look their best they need at least 8 hours of good sleep a day. It is important to have a regular bed-time, to avoid stimulating drinks after lunchtime, to sleep in a well-aired and not over-heated room. To take your mind off things, have a relaxing bath or read a good book before going to bed.