The 5 Elpher principles of beauty » 4 – TAKE A WALK


Finding time to do gym is often complicated, but never neglect physical exercise! Try to create an daily occasion to walk: Park your car some distance from your workplace,  go for a walk with a friend, or even just a bit of shopping. A brisk walk for at least half an hour each day is very beneficial: it improves the circulation, helps you to keep fit and is relaxing.