The 5 Elpher principles of beauty » 3 – HARMONY WITH NATURE


Take good care of yourself everyday by choosing genuine food which is good for your body. Include at least two pieces of fruit in your diet: put them in your bag in the morning and eat them during the day. At lunch and dinner eat a portion of raw or steamed vegetables: every season has its own products that allow you to strengthen the natural defences of the skin and body. Here is a secret: always keep almonds at home. They contain vitamin E and help to fight free radicals.