The 5 Elpher principles of beauty » 2 – WATER FOR BEAUTY


Drinking water is not only  excellent for the well-being of the body, but also a way to ensure a beautiful skin. It is not always easy to remember to drink a litre and a half of water a day, but if you drink two glasses of water before breakfast, then two more before lunch and again before dinner, you will see that it becomes a simple habit that will produce excellent results. Drinking water before meals calms the appetite, helps to regulate bowel function, eliminates toxins and improves the luminosity of the skin.