The 5 Elpher principles of beauty » 1- WAKE UP HAPPY


How you wake up influences your mood for the rest of the day, so start well! Think of something positive as you get out of bed, smile and be the creator of your state of mind. Do this often during the day; taking pleasure in small things facilitates the release of endorphin, thus relaxing and distending the skin and giving it a sense of well-being. Every time you have a negative thought, let it go away and substitute it with a thought that will make you feel well.